Feel AMAZING at the end of each day by creating healthy habits that will last a lifetime. Don't allow "time" to dictate what you can't do but rather what you can achieve.
Change the way you view Time and unlock all the Possibilities.
Time and Energy Management is not just for professionals. Parents all over the world struggle with this at some point. Whether you're a homemaker or a CEO with children, you must learn how to make it all work in order for you to maintain a sense of sanity.
Let's be real here, balancing your time and energy is not easy. Juggling kids, cooking, cleaning, grocery shopping and not to mention finding quality time with your other half is not an easy task.
It's very easy for things to pile up to a point that you just want to run and hide. Unfortunately, that won't make your life any easier. Our stress level can reach an all-time high in a blink of an eye and our patients...well there's not much left!
When we become parents and responsible for little human beings, that's just the start of it. Our time seems to disappear and if we don't change or adjust our habits as our life gets busier we will endure difficulty along the way and face a slew of negative emotions.
When we learn how to manage our time and energy in a healthy and effective way, it's a life-changer. It's like taking a deep breath of the freshest air ever! You'll find yourself happier, calmer, energetic, healthier and looking forward to the day ahead instead of cringing at the thought of everything on your to-do-list.
I'm a mom of three, married and run the show at home on top of my Coaching and Consulting business. Back in the day, I had a remote full-time job with an endless list of responsibilities and 2 boys under the age of four. Just like you, I have faced many challenges, struggles, up's and downs.
I have worked hard over many years in order to be comfortable with my time management skills. I had to learn more about myself and what's really important. I had to learn and practice being Mindful which was not an easy task!
And now I'm in a place where I can help other parents build a new relationship with Time. Making an effort and investing in yourself to learn how to Master a Life Skill such as Time & Energy Management will enable you to be the parent and or professional you truly are.
Course Curriculum
Why this is for You...
This lesson will give a new outlook on how to better Manage your Time & Energy in a Mindful and Healthy manner. This is not your typical "how-to create a list" we go deeper into what will give you the results you're craving for. Determine where your focus and energy is needed in order to feel productive at the end of the day. Identify what is important to you and how you're going to achieve long and short term goals that you've been meaning to get to. You'll realize not everything is urgent nor requires your immediate attention.
This is a great course for anyone who is struggling with getting things done or feels as if they're on a hamster wheel and going nowhere. Whether you're a new college grad ready to enter the world of professionals, new to leadership or someone who has had enough with "I don't have time," this is where you want to be.
Start creating productive and healthy habits that will keep you motivated and eager to take each day by the horns. No more cringing at the thought of what the day holds for you.
You'll realize YOU are in charge and YOU decide what deserves your energy and focus.
There's nothing in here that I have not done, tried or experienced. I have helped many parents who have made positive life-changing habits and never looked back. Now, it's your turn!
Ask yourself the following and take your time to answer honestly:
*Do you spend your day putting out fires?
*Do you tend to over-commit/schedule yourself?
*Are you in crisis mode all the time?
*Are you always running late?
*Do you feel guilty for not spending Quality time with your kids?
*Do you focus too much on busywork (things that don't matter?)
*Do find the household chores piling up?
*Communicating and delegating
*Do you feel burned out and exhausted?
*At the end of the day do you feel as if nothing got done, no results?
*Do you feel a lack of flexibility in the day (no wiggle room?)
All of the above are some examples of not managing your energy and time.
Learn and Develop a new Relationship with Time.
It's not about what you don't have time for but rather what you can achieve that will bring you the results you want.
In this self-paced lesson, we'll discuss the following topics and kick start a new way of understanding "Time" and create Life-Changing healthy habits.
*How to prepare your Mindset (Questionnaire included)
*Identify your Personal Mission Statement (Workable PDF worksheet included)
*How to Focus on the Results you want
*Awareness
*Interruption Control
*Quality Control and how to stop Multi-tasking
*Social Media and Email
*How to Prepare for a Productive day
*The Power of Visualization
*Improving your Energy- Ebook included
*How to Proceed moving forward
*Working it Backwards
*To Cook or Not to Cook
*How a clean home can set your Mood
*Clean vs Tidy
*Daily Energy Log -worksheet included
*Cheat Sheet
**I Guarantee you'll have at least one Aha moment!