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Time & Energy Management Digital Lesson for busy Parents
Course Introduction
Welcome to your lesson (1:18)
Outline
Our Mindset and Mission Statement
A Healthy Mindset is Important
Identify your Personal Mission Statement
Creating a New Habit
Thinking Deep
Focus on Results
Be Aware
Interruption Control
Quality Control
Social Media & Email
Your Future Self
Prepare for the Day
The Power of Visualization
Improving your Energy
Working it Backwards
Cooking with Love
To Cook or not to Cook
House Chores
How a clean home can set your mood
Clean vs Tidy
Let's Wrap Up
Moving Forward
Feeling Frustrated?
Daily Energy Log
Cheat Sheet
Do You Want More?
Teach online with
Improving your Energy
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