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Time & Energy Management Digital Lesson for busy Parents
Course Introduction
Welcome to your lesson (1:18)
Outline
Our Mindset and Mission Statement
A Healthy Mindset is Important
Identify your Personal Mission Statement
Creating a New Habit
Thinking Deep
Focus on Results
Be Aware
Interruption Control
Quality Control
Social Media & Email
Your Future Self
Prepare for the Day
The Power of Visualization
Improving your Energy
Working it Backwards
Cooking with Love
To Cook or not to Cook
House Chores
How a clean home can set your mood
Clean vs Tidy
Let's Wrap Up
Moving Forward
Feeling Frustrated?
Daily Energy Log
Cheat Sheet
Do You Want More?
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How a clean home can set your mood
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